Coaching Products & Services

Coaching Products & Services

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DC Blocks Help You Learn Weightlifting Lifts Quickly, Safely, and Efficiently!

DC Blocks Help You Learn Weightlifting Lifts Quickly, Safely, and Efficiently!

All Blocks Have New and Improved Block Design

The top-down method of teaching a weightlifter the snatch and the clean is the simplest and most effective coaching tool available. First learn the explosive 2nd pull from the power position, then the challenging transition from the low blocks, and finally master the 1st pull from the platform.

Adjustability, portability, and durability are three very important variables when looking for the right pulling blocks. Now, two-time (1984, 1988) USA Olympic Team weightlifter Derrick Crass has come to the rescue with his DC Blocks.

The top-down method of teaching a weightlifter

The snatch and the clean is the simplest and most effective coaching tool available. First learn the explosive 2nd pull from the power position, then the challenging transition from the low blocks, and finally master the 1st pull from the platform.

Minus blocks, pulling from the "hang" is possible, but this is challenging, especially for beginners in weightlifting. But using DC Blocks promotes complete recovery between reps, assures the weightlifter is in the correct position, and develops greater peak power.

Olympic Coach Harvey Newton confirms,

"I always suggest using pulling blocks to teach basic weightlifting technique. Check Explosive Lifting for Sports and my e-book, The Power Clean: Developing Power for Sport. Blocks are the way to go!"

Contact us for more details and for pricing on larger quantities to fit your particular needs!

DC Blocks are available in 12, 18, 24, 32, and 40 block quantities. Custom quantities can also be purchased.

Pictured are the various sized block combinations sized against a 6 ft (183cm) tall lifter.

Newton Sports DC Blocks are offered at a special, discounted price.

Contact us for more details and for pricing on larger quantities to fit your particular needs!

eBooks on Strength Training

eBooks on Strength Training

Get your strength training info instantly!

Electronically delivered publications about popular and informative techniques on strength training. Harvey's eBooks contain expert "How To" advice about key aspects of strength training. They're helpful, practical and targeted to the information you want. Written and produced by Coach Harvey Newton and Newton Sports.

eBook Bennies:

  • Easy to Navigate - Instantly get to the info you want with navigation, bookmark, and "find" functions.
  • Less Expensive - Avoid S&H charges as well as the higher cost of paper publishing.
  • Go Green - Your eBook is delivered electronically so there's no printing on paper which saves trees and waste.
  • Printable - You can print part or all of your eBook anytime.
  • Contact Us for pricing and ordering details

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Weightlifting Books and DVDs

Weightlifting Books and DVDs

Improve your performance by learning proper technique!

Finding good instructional material on Olympic-style weightlifting is a challenge. Let USA Olympic Coach Harvey Newton teach you the technical aspects of explosive lifting and why it’s the easiest way to improve performance.

In Explosive Lifting for Sports Coach Newton teaches the secrets of gaining more power for the weightlifting platform, the field, or the court.

  • Learn the snatch and clean-and-jerk lifts, as seen in the Olympics
  • Experience the safest, most effective way to perform assistance lifts
  • Learn why explosive lifting is the #1 form of training
  • Study how top-level coaches utilize explosive lifting for 10 popular sports
  • And much more…
Explosive-Lifting-for-Sport

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Weightlifting Technique Poster

Learn from the Champions! This "how-to" Biomechanical Analysis poster is designed to help you maximize your Snatch and Clean & Jerk. FREE SHIPPING!

Weightlifting-Poster

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Learn and be Inspired by Coach Newton.

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