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Get it Right . . . From the Start!

Some lifters, especially beginners, fail to get in the correct starting position for the snatch or the clean. Getting it ...
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A Look Back At Weightlifting

History is an oft-ignored subject, whether we’re talking about public education or the sport of weightlifting. New lifters may know ...
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New Venture with SportsEdTV Weightlifting Technique Series

We all know there's tremendous amount of information on weightlifting technique online. Some of it is legit; some of it is pretty ...
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What’s the Big Deal About Triple Extension?

Many coaches sing weightlifting’s praises because the lifts generally include “triple extension.” This means the ankle, knee, and hip joints ...
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